USDA MEDIAN BERRY · 12.7 mm · 1.5 gFREE · NO SIGN-UP
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Breakfast

Blueberry Overnight Oats

Prep5 min
Cook0 min
Total5 min + overnight
Yield2 jars · serves 2
DifficultyEasy

Ingredients

  • 1 cupold-fashioned rolled oats
  • 1 cupmilk (any kind)
  • 1/2 cupplain Greek yogurt
  • 2 tbspmaple syrup
  • 1 tbspchia seeds
  • 1/2 tspvanilla extract
  • 1 pinchfine salt
  • 1 1/2 cupsfresh blueberries, divided≈ 148 median blueberries

Steps

  1. Stir oats, milk, yogurt, maple syrup, chia seeds, vanilla, and salt together in a bowl until fully combined.
  2. Fold in 1 cup of the blueberries.
  3. Divide between two jars, seal, and refrigerate at least 6 hours or overnight.
  4. Top with the remaining 1/2 cup fresh blueberries just before eating.

Notes

  • Keeps 4 days refrigerated, so a double batch covers most of a work week.
  • Too thick in the morning? Loosen with a splash of milk and stir.
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A 100-gram serving of blueberries contains roughly 160 mg of anthocyaninsLaid end-to-end at 12.7 mm apiece, it would take about 30 billion berries to reach the MoonThe world's largest blueberry weighed 16.2 grams — a Guinness record set in Australia in 2020Wild lowbush blueberries are about 40% smaller than cultivated highbush onesThe United States and Canada together produce roughly half of the world's cultivated blueberriesA 100-gram serving of blueberries contains roughly 160 mg of anthocyaninsLaid end-to-end at 12.7 mm apiece, it would take about 30 billion berries to reach the MoonThe world's largest blueberry weighed 16.2 grams — a Guinness record set in Australia in 2020Wild lowbush blueberries are about 40% smaller than cultivated highbush onesThe United States and Canada together produce roughly half of the world's cultivated blueberries