USDA MEDIAN BERRY · 12.7 mm · 1.5 gFREE · NO SIGN-UP
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NUTRITION

Blueberry Nutrition Calculator

Used 890k × this month

Calories, carbs, fiber, sugar, and protein for any quantity of fresh blueberries.

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86kcal
21.8g carbs · 3.6g fiber · 14.5g sugar · 1g protein

Good to Know

A single median blueberry delivers about 0.86 calories — so you can eat roughly 116 of them for a 100-calorie snack. They're also loaded with antioxidants called anthocyanins.

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A 100-gram serving of blueberries contains roughly 160 mg of anthocyaninsLaid end-to-end at 12.7 mm apiece, it would take about 30 billion berries to reach the MoonThe world's largest blueberry weighed 16.2 grams — a Guinness record set in Australia in 2020Wild lowbush blueberries are about 40% smaller than cultivated highbush onesThe United States and Canada together produce roughly half of the world's cultivated blueberriesA 100-gram serving of blueberries contains roughly 160 mg of anthocyaninsLaid end-to-end at 12.7 mm apiece, it would take about 30 billion berries to reach the MoonThe world's largest blueberry weighed 16.2 grams — a Guinness record set in Australia in 2020Wild lowbush blueberries are about 40% smaller than cultivated highbush onesThe United States and Canada together produce roughly half of the world's cultivated blueberries